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Many women expect hot flushes. Some expect the sudden anxiety at 3am, the dip in confidence at work, or the inexplicable sense that their mood is no longer anchored in the way it once was. In clinic, I often hear women say, “I thought I was coping fine—then my mood just changed, and I couldn’t explain why.” As a clinical psychologist, I see how often mental health changes during perimenopause are misinterpreted as a personal failing or “just hormones.” The reality is more com

Burnout is Not “Just Stress” Conversations about burnout  have grown rapidly in recent years. The World Health Organization now...

When we think about autism, many of us still hold an outdated picture — often shaped by how it tends to present in boys. But autism is...

As a clinical psychologist, I often meet clients living with Obsessive-Compulsive Disorder (OCD) who describe feeling an overwhelming...