All Posts

Recognising the Cognitive Load of the Autistic Partner If you are autistic, you may feel that maintaining consistent communication or relational flow requires significant effort. This experience is valid and rooted in cognitive and sensory processing differences, not in any limitation of intention or care. 1. The Demands of “Double Translation” Interactions may require a two-step interpretive process: Decoding Input: Partners may rely on implied meaning, tone shifts, or non-

Over the past few years, the idea of the “High Potential Individual” (often shortened to HPI , from the French Haut Potentiel Intellectuel ) has gained significant attention. This is especially true in France, Belgium, and Canada, where books, podcasts, and therapists have explored what it means to be a person who “thinks differently.” Here in the UK, the concept is less familiar. However, more and more people are starting to wonder: Could this explain the way I experience t

Many women expect hot flushes. Some anticipate the sudden anxiety at 3 AM, the dip in confidence at work, or the inexplicable sense that their mood is no longer anchored as it once was. In my clinic, I often hear women say, “I thought I was coping fine—then my mood just changed, and I couldn’t explain why.” As a clinical psychologist, I see how often mental health changes during perimenopause are misinterpreted as a personal failing or “just hormones.” The reality is more co

Burnout is Not “Just Stress” Conversations about burnout  have grown rapidly in recent years. The World Health Organization now...

Why Autism in Girls Can Be Overlooked Autistic girls are often skilled at “masking”, observing and copying the social behaviours of others to fit in. This can make their autistic traits less visible to parents, teachers, and even professionals. While masking can help girls manage social expectations, it can also be exhausting and contribute to anxiety or low self-esteem over time. The Importance of Awareness Awareness is key. Understanding how autism manifests differently in

As a clinical psychologist, I often meet clients living with Obsessive-Compulsive Disorder (OCD) who describe feeling an overwhelming...

Relationships naturally come with uncertainty—no partnership is perfect, and occasional doubts or insecurities are normal. However, for...

In a world that often demands order and predictability, many people with ADHD develop rigid routines and compulsive behaviours that resemble

Here are some practical steps to help you navigate the process and find the psychologist who is the best fit for your needs.