Books
We are often asked for recommendations—helpful resources that can complement therapy. Here is a list of the most recommended books, curated by a qualified Clinical Psychologist. Some of the links are affiliate links, which help us continue sharing these resources.
by Chad LeJeune
While there are many books available on OCD, far fewer explore Pure O in depth. This book offers an exceptionally accurate description of what it’s like to live with Pure O, and it remains one of my personal favourites.
Your Mental Health Toolkit (Cards)
by Emma Cotterill
I really like this little card deck — it’s simple, practical, and offers thoughtful strategies and reflections for managing difficult emotions. I find it especially useful because it’s easy to use and works well for both adults and teenagers.
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by Amir Levine & Rachel Heller
​So much of our experience in relationships is shaped by attachment. This book serves as a thoughtful and comprehensive companion for anyone wishing to explore this important aspect of their life.
The Subtle Art of Not Giving a F*ck,
by Mark Manson
This one is a little different. It is fairly irreverent but it is a refreshing read. This book challenges conventional self-help advice with humour and honesty. A thought-provoking perspective on living a more meaningful life by focusing on what truly matters.
Understanding ADHD in Girls and Women
by Joanne Steer
I find this book invaluable in highlighting how ADHD can present in women. I particularly appreciate the way it offers a fresh perspective on ADHD and explores how this interplays with gender, making it a supportive resource for women themselves, as well as for parents and professionals.
by Bessel van der Kolk
The classic: A seminal book on trauma, this work powerfully illustrates how our experiences shape the brain, mind and body. It offers deep insight into the impact of trauma and highlights a range of pathways towards healing and recovery. A great therapy companion.